Can therapy help you?
Psychotherapy is a talking therapy, which enables you to gain a greater insight into who you truly are and move forwards in your life.
The focus of the sessions may be to work through immediate difficulties, or something more deep-seated in your life or in your relationships with others. The emphasis is on helping you feel heard without judgement in order for you to explore your issues and concerns. Thus a Psychotherapeutic holding environment can be a very healing and restorative process.
‘With support and working together Clients feel they are not alone and overcome adverse experiences in their life’
Positives of therapy
De-stressing and feeling more in control
Increasing self confidence
Boosting energy and creativity
Discovering new skills and new ways to express yourself
Finding more positive ways of thinking